Connect & Thrive Psychology

A psychology practice committed to helping you heal, learn, and grow.

About Us

Connect and Thrive Psychology is a private psychology practice that honours the role of interpersonal connection, collaboration and community, in engendering resilience, strength and growth. We aim to support clients in excelling through evidence-based care paired with a fierce and authentic connection. We extend our services to our network of clinicians and to the broader community, because we firmly believe that the well-being of the collective facilitates personal growth.

Guiding Principles

Struggling or thriving, there is value to attending to our mental health.

We can all benefit from support. Whether you experience serious mental health challenges, or manage well but are looking to bolster your psychological well-being, we are here to help.

Under ideal circumstances, we naturally move toward growth.

When circumstances are less than ideal, even our best efforts may not result in the change we expect. Obstacles like problematic thinking patterns and habits, or challenging work, personal and health situations, among others, can get in the way. We are here to help you harness your strengths and overcome these barriers.

Healthy connections lay the groundwork for healing, growth, and resilience.

Having someone in your corner, who accepts you and guides you in your efforts to progress, can give you the confidence needed to tackle most any challenge. We work diligently to cultivate these positive and constructive relationships, so that you have a firm foundation from which to grow.

Healthy communities foster health in the individuals they support.

Our well-being is influenced by those around us. By extension, investing in the health of a group or community can strengthen the mental health of those within it. That’s why our practice aims to support not only clients, but our colleagues and the broader community as well.

Our Services

For Clients

We offer individual and couples therapy virtually to persons in Ontario looking to heal, learn, grow and thrive.

For Clinicians

We provide therapists, especially those working virtually, with innovative ways to stay connected, remain informed and build resilience.

For Our Community

We aim to empower our community with information and practical resources that promote psychological and interpersonal mental health and well-being.

Get In Touch

Whether you are ready to book an initial consultation or you want to learn more about our services, we would be happy to hear from you.

Join Our Team

We are looking for talented and personable clinical psychologists and social workers who share in our mission and values, to join our growing team.

Curious about whether our practice may be a good fit for you? Browse our site to get to know our team and to learn about the benefits of working with us. Or simply contact us directly. We would be happy to connect and explore whether we might be a good fit.

“Alone we can do so little.
Together we can do so much.”

– Helen Keller

Land Acknowledgement

It is with great humility and gratitude that we acknowledge that the work we do takes place on the traditional and sacred territory of many nations. These include the Chippewa, the Anishnabeg, the Haudenosaunee, the Mississaugas of the Credit, and the Wendat peoples. We further wish to acknowledge that the city of Toronto consists of ceded land, covered by Treaty 13 originally signed in 1805 with the Mississaugas of the Credit, and by the Williams Treaties, signed later, in 1923, with multiple Cheppewa and Mississaugas bands. Many Métis, First Nations, and Inuit peoples continue to call this land home. We are deeply indebted to them and to those who came before them.